Testimonials
Harj Virdee
So I decided to take the plunge and do the 6 week challenge...I was overweight and had to do something!! Not sure what to expect I headed down to my first session which was tough, but unbelievably FUN! I realised there were others in the same boat as me and together over the next 6 weeks with Gintas guiding and encouraging us we kept going.
I lost weight, got fit and lost 6 cms around my waist line whilst having fun! It's the best thing I've done.
I enjoyed it so much that I carried on with my sessions....now there is 10cms off my waist line and I can feel I'm getting even fitter.
A small, friendly and relaxed place to go, not like other gyms.
It's a no brainer!!!! Just do it :-)
Rob Bradley
I joined Gi Local in March for the six week "Body Transformation" challenge. Having not attended a gym in many years, and certainly not worked out seriously for most of my adult life, I have to say I was in for a shock!It was not an easy six weeks! In fact a few times I did not think I could make it to the end. It was gruelling, intense, and just when you think you have nothing left to give - Gintas will drag it out of you. Kick and scream all you like, it will happen!And over the six weeks, I stuck to the diet Gintas recommended, which is also intense! But I managed to drop from 18.8% body fat to 12.9%! Absolutely amazed at the results, and have signed up to continue with Gi Local. Finally I am much fitter, healthier and most definitely happier.Thank you Gintas - Superb gym, not for the faint hearted but highly recommended.
Marc Knight
GI Local is a great place to work out & to get fit, it's also friendly & sociable. :)
Steve Fisher
Today marks the end of the my six week body transformation challenge at GI Local. I signed-up a friend to it, and when he finished, he signed me up. We are both now signed-up members of the gym. After what Gintas did WITH us (or should that be TO us) I can honestly say this is one of the best investments of money, time and energy I have ever made. Gintas is able to work wonders--if you put the effort in. He is very good at pushing each person just a bit harder than they think they can be pushed, but no so hard it becomes dispiriting. A large, impersonal gym this is NOT. Classes have a maximum of five people--and you have no idea how much I dread being the only person in a class: no escape! But I would encourage anyone, go for it! I can't recommend GI Local highly enough. Thank you, Gintas.
Shelly Nicholls
I have been going to GI Local for a few months, and it is by far the nicest atmosphere and friendliest experience I've ever had with a gym. The staff are supportive, kind and friendly. They are always ready to give advice and tips if your struggling. I would recommend anyone to try GI Local, as its a personal experience that they taylor to you no matter how unfit or fit you are.five stars :)
Francine Wells
Really good fitness studio staff are really friendly and very helpful . I really enjoy the classes they have too. You are always made welcome I would recommend this studio.
Kim Wells
Great place, fantastic staff, hurt in places I never knew I had
Shane Harvey
Great friendly staff good facilities and friendly atmosphere
Nick Garrod
GI Local is a great place to train.The "private" facilities is a really unique approach to accessing a gym. Gone are the usual person-at-reception approach, allowing you to access the gym on your own, when you want - it's a bit like having your own private gym!The classes are an excellent way to work out, either on your own or in small groups and the 'instructor' (Gintas) is excellent - a really nice guy who makes training rewarding, motivational and fun.I've done the "big gyms" in the past and never lasted and never undertaken any of their large group sessions - did not like the approach.GI Local is smooch better.
Daiva Gumbakyte Stonkuviene
From the first step in I feel good. Every Lenkas 'Labas' in the morning and Gintas professionalism makes you feel welcomed. Gintas makes you work hard to reach your goals. You can get every answer to your questions starting from nutrition and finishing with personal training plan. Club is easy to reach by public transport and it's cheap! So if you want MORE FOR LESS you definitely must choose GI LOCAL in Rochester! 👍💪😉
Zoe G
I'd been wanting to join a gym for a while but wasn't keen on the gyms near me. I then heard about GI Local...a local gym for local people...and was intrigued. I popped along, spoke to Gintas and Lenka and was really taken with the personal touch they offered. I joined up straightaway and had my induction a couple of days later. I follow a programme 3 times a week and let me tell you...Gintas and Lenka do not let anything get past them. They make sure that I don't cheat and use lighter weights. They make sure that I am doing the right number of reps per exercise, and when I am doing something wrong, they correct my technique. I definitely recommend and would encourage all Medway residents to check them out...I've only been coming 4 weeks but I can already feel a difference.
Sylwia Kulbicka
I'm a member of GL Local and I completely love it !! Start from the service that they provide ,ends on the gym as its self .I am doing the challenge for a second time now ,its hard but worth it .All intesive trainings with Gintas gives you results very quick .Diet plan made by him it's so good too ,food it's tasty and different every day.I am happy I joined their team ,it's so good for my health .THANKS GI
Blane Perrotton
Really good friendly fitness studio. The space has been utilized well and the staff are very friendly and happy to help when asked. Would recommend to all. Blane
